“Only 1 in 10 children adheres to the recommended physical activity, recreational screen time, and sleep.”
I’m on a mission to
get YOUR KIDS MOVING!
It’s simple: Children who understand the fundamentals of how their bodies work become healthy, more confident adults.
“Physical activity benefits include reduced risk of depression in children ages 6 to 17.”
PROGRAMS -
Go PODS & 1-on-1
Starter
A great place to start your child’s fitness journey
4 weeks, 8* sessions, 90 mins each
Proper Breathing, Body Awareness, Endurance Building, Basic Movement Patterns
Gains
(Includes Starter Pack)
8 weeks, 16* sessions, 90 mins each
Strength Building, Joint Stability, Improved Recovery, Core Control
Athlete
(Includes Starter & Gains Pack)
12 weeks, 24* sessions, 90 mins each
Power Production, Agility, Energy Systems (ESD), Specific Skills Development (SSD)
Custom
After the initial Packs, we're open to a la carte sessions/custom Packs to keep the momentum going.
If your child plays a specific sport, we'll tailor programming to support their needs and skill level.
* Find out about increasing weekly session volume. Available upon request.
THe process is important.
sleep.
9–12 hours for kids 6–12 years
8–10 hours for kids 13–17 years
EDUCATION.
It’s not just about playing a sport, it’s about teaching kids how to move and support their bodies.
nutrition.
A balanced diet is tied to both physical and emotional well-being.
SOCIALIZATION.
Get Moving! Pods are an engaging social experience and a workout. Ideal for multiple kid families, BFFs, or neighbors.
hydration.
Did you know: the daily amount of water a child needs depends on age, weight, and gender?
CRITICAL THINKING.
Each session will prompt your kid physically and mentally - on their own or in a small group.
EXERCISE & MOVEMENT.
60 minutes per day is the minimum amount of physical activity for kids age 6 and older.
FUN.
We love what we do and we have fun doing it. Your kids will feel that from day one.
Testimonials
“Mark has been training our two teenage boys for about three years. He’s been a wonderful influence on them. He is incredibly conscientious and caring. He knows how to motivate them and after all this time, they still enjoy working out with him. We highly recommend him.”
- Jill & D’Arsey H.
GET IN TOUCH.
Schedule a Fitness Assessment
Sign up for an upcoming Field Day
Start a Fitness Pod to unlock group pricing
Ask us a question!